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Daily Upsider - Thursday, May 30th, 2024
Thursday, May 30th, 2024
Good Morning! đ
Hereâs a quick health hack that is 100% free: Exposure to natural sunlight in the morning. It has multiple scientific benefits:
Circadian Rhythm Regulation: Sunlight helps adjust the body's internal clock, improving sleep patterns and overall alertness.
Mood Enhancement: Sunlight increases serotonin levels, which can improve mood and focus, and reduce depression risk.
Sleep Quality: Proper light exposure in the morning enhances sleep quality by regulating melatonin, the sleep hormone.
Vitamin D Production: UVB rays from sunlight are essential for producing vitamin D in the skin, crucial for bone health and immune function.
Eye Health: Natural light exposure can help prevent myopia by promoting healthy distance vision.
Cognitive Function: Natural light can enhance cognitive functions, including alertness and reaction time.
So if youâre reading this in the morning, maybe consider going outside for a few minutes. đ
Todayâs Upside
World News
$3 Michelin Star Taco
Gerardo Vieyra / NurPhoto via Getty Images
The Michelin Guide, known for awarding stars to top restaurants, has recognized a 100-square-foot taco stand in Mexico with its first-ever star. This stand, TaquerĂa El Califa de LeĂłn, is located in Mexico Cityâs San Rafael neighborhood and offers only four menu items with no seating available.
TaquerĂa El Califa de LeĂłn is the first taco stand in Mexico to receive a Michelin star, highlighted in Michelin's first guide to Mexico published last week. Chef Arturo Rivera MartĂnez has been operating from the same stand on Avenida Ribera de San Cosme since 1968, cooking tacos on a 680-degree grill.
The preparation is simple: for the signature taco, Rivera MartĂnez grills a thin slice of beef with salt and lime juice, cooks a fresh tortilla, and serves them together on a plastic plate. Customers then add their choice of red or green sauce. The tacos, which include beef steak, beef rib, and pork chops, cost between 53 and 82 pesos ($3 to $5).
âThe secret is the simplicity of our taco,â Rivera MartĂnez told the AP. âIt has only a tortilla, red or green sauce and thatâs it. That, and the quality of the meat.â
Michelinâs inspectors praised the standâs food, noting, âthere is a reason why El Califa de LeĂłn has endured for more than half a century.â
JosĂŠ Luis RodrĂguez Ăvila, the standâs manager, says the best way to eat their tacos is âstanding up, elbow to elbow with other people and with a can of soda in hand.â
In its new guide, Michelin awarded two restaurants in Mexico two stars, 16 restaurants one star, and six âgreenâ stars for sustainability. It also named 42 âBib Gourmandsâ for affordable dining.
Michelin, originally a tire company founded in 1889, started its guide in 1900 to encourage driving. It began awarding stars in 1926 and continues to send anonymous inspectors to review restaurants. Earning a Michelin star is a significant achievement, comparable to winning an Olympic gold medal, according to chef Maxime Meilleur of La Bouitte in France.
Environment
Deep Sea Squid with âHeadlightsâ
Credit: University of Western Australia / Inkfish
Australian marine biologists recently captured video footage of a large deep-sea squid attacking their camera over 3,000 feet below the ocean's surface.
The deep-sea hooked squid, one of the largest species in its habitat, drew attention not for its size but for the glowing lights at the end of its tentacles.
A team from the University of Western Australiaâs Deep Sea Research Center deployed baited, free-falling cameras to record deep-sea life.
Chief scientist Heather Stewart, working in the Samoan Passage, dropped the camera to a depth of 5 kilometers before retrieving it.
âWe realized we had captured something very rare,â Stewart said, as they reviewed the footage.
They identified the squid as a Taningia danae, known for having the largest bioluminescent organs (photophores) of any known animal. These photophores are part of the squidâs hunting strategy, used to disorient prey with bright flashes of light.
âThe squid, about 75 cm long, attacked our camera, mistaking it for prey, and tried to startle it with its bioluminescent lights,â Stewart added.
Professor Alan Jamieson, director of the Minderoo-UWA Deep Sea Research Center, noted the difficulty of observing deep-sea squid in their natural habitat.
âMost records of this species come from strandings, accidental bycatch, or the stomach contents of whales,â Jamieson said.
âLive observations of these squids are rare, making each encounter valuable for understanding their location, depth, and behavior. We had to share this unique sighting.â
Culture
Interactive Art Installation
People in New York City wave to Dubliners on the other side of the installation. Brendan McDermid/Reuters
A new interactive art installation in New York City lets viewers communicate with people 3,000 miles away in Dublin, Ireland.
Created by Lithuanian artist Benediktas Gylys, "the Portal" was unveiled recently. It allows people on both sides of the Atlantic to interact via a video link.
New Yorkers can visit Flatiron South Public Plaza at Broadway, Fifth Avenue, and 23rd Street to see a 24/7 visual livestream of Dublinâs OâConnell Street.
The installation, conceived to demonstrate the power of art to overcome physical barriers, will be in place through the fall, featuring cultural performances in both cities.
âPortals invite people to meet across borders and differences, experiencing our world as united,â Gylys said in the statement.
The livestream connects distant locations, allowing people to meet outside their social circles and cultures, and appreciate global interconnectedness.
The installation was shut down for 6 days after multiple inappropriate displays by people on both sides of the portal. This included an onlyfans model flashing the camera, a streaker in Dublin, and other such behavior.
This is why we canât have nice things⌠đ
However, the vast majority of interactions have been wholesome and friendly. It has been reopened and reportedly has measures in place to keep further incidence from being transmitted.
Everyday heroes often go unnoticed, like this wonderful man!
Mind Stretchers
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You can drop me from the tallest building and I'll be fine, but if you drop me in water I die. What am I?
Yesterdayâs Answers to the Mind Stretchers:
The answer is C. The number of lines of each shape follows a +1 pattern in this shape sequence puzzle.
Gerry Moore got the correct answer first!
Be the first to send us the correct answer for todayâs mind stretcher for a shout-out with the answer tomorrow. Just send us the answer and your name to [email protected] or reply to email.
From the Community
If you have any uplifting stories and experience you might want to share, send those over to [email protected] for the chance to be featured.
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