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Daily Upsider - Wednesday, January 29th, 2025
Wednesday, January 29th, 2025
Good Morning! đ
Happy Chinese New Year! đ January 29 marks the start of the Year of the Snake, bringing new beginnings, good fortune, and a fresh opportunity to reset. If your New Yearâs resolutions have already taken a backseatâdonât worry! Technically, itâs still the New Year, so thereâs no better time to start again.
Embrace the energy of renewal, set new goals, and make this year your best one yet. Wishing you luck, prosperity, and a successful week ahead! đâš
Todayâs Upside
Innovation
Electricity for Everyone

Dhaka in April â credit: ASaber91, CC 2.0.
Bangladesh has achieved near-universal electricity access, a remarkable feat in its ongoing development journey. In 1991, only 14% of the population had electricity; by 2021, that figure skyrocketed to 99%. This rapid electrification has been a key factor in the countryâs significant reduction in poverty, which dropped from 44.2% in 1991 to 18.7% in 2022.
The countryâs electricity access is divided into two categories: half of the households have basic access, enough for lighting and phone charging for at least four hours a day, while the other half enjoy higher-tier access that supports the use of high-load appliances such as refrigerators. This progress has greatly improved the quality of life for millions of Bangladeshis.
Bangladesh, the worldâs most densely populated large country with 3,020 people per square mile, has made these strides despite its high population density. To highlight the significance, Bangladesh would need to expand across Africa and Eurasia to match the population density of Mongolia. This makes the countryâs success in reducing poverty and improving living conditions even more impressive.
World News
Worldâs Oldest Map

The Segnole 3 Rock Shelter floor map â Credit: Dr MĂ©dard Thiry
Archaeologists in France have uncovered compelling evidence that Stone Age humans carved a 3D map of their territory into the floor of a cave now known as Segnole 3. Located in the Essonne Department of the Ăle-de-France region, this cave floor is etched with indentations, basins, and grooves representing rivers and gullies. If dating estimates of around 13,000 years ago are correct, these carvings would predate the previously known oldest 3D mapâa Bronze Age rock slab from roughly 3,000 years agoâby a full 10,000 years.
Alongside the carved topography, the cave also features engravings of horses and an equine sexual organ. Researchers from Mines ParisâPSL and the University of Adelaide note that rainwater flowing through the sculpted grooves mirrors the regionâs actual watercourses, underscoring how Stone Age communities grasped their surroundings in a practical, functional way. âThis isnât a map in the modern sense, with distances and directions,â explains Dr. Anthony Milnes of the University of Adelaide. âItâs a miniature model showing how water flows from highlands into rivers and lakes,â highlighting that knowledge of water flow and terrain was crucial for survival.
On closer inspection, the carved features include a depressed area symbolizing a basin along the Ăcole River, pronounced grooves suggesting valley slopes, and faint lines tracing the riverâs main course and overflow channels. According to Dr. Milnes, these details reveal remarkable engineering skill and cognition among early humans. Meanwhile, Dr. MĂ©dard Thiry of Mines ParisâPSL suggests the proximity of the âhydraulicâ carvings to the sexual engravings indicates these markings also held deeper symbolic meanings related to water and lifeâfurther emphasizing the sophisticated cultural framework of our Stone Age ancestors.
Lifestyle
Growing Up in the Coldest City
In the video "What is it Like Growing Up in the World's Coldest City?" viewers are transported to Yakutsk, a place where temperatures can plummet to an unimaginable â71°C (â95°F). It's fascinating to see how residents not only survive but thrive in such harsh conditions, adapting their daily routines and even their wardrobes to battle the cold.
Watching this really makes me appreciate how resilient people can beâespecially when I start complaining about a chilly morning! The strength and ingenuity of Yakutsk's residents are nothing short of inspiring.
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Not everyone is experiencing the polar vortex, but if youâre one of those enduring its icy grip, staying warm and nourished is key to keeping your body and mind at their best. One of the simplest ways to stay cozy is by focusing on hearty, warming meals. Start with comforting soups and broths that are hydrating, filling, and packed with nutrients. Include ingredients like protein, root vegetables, and immune-boosting spices. For example:
Chicken ginger soup for warmth and a boost of energy.
Spicy lentil stew with turmeric for immune support.
Pair these with hot beverages to help you feel even cozier. Great options include:
Golden turmeric milk, an anti-inflammatory favorite.
Ginger tea to improve circulation.
Spiced hot chocolate with a hint of cinnamon for indulgence.
Whole grains like oatmeal, quinoa, and brown rice are fantastic for sustained energy. Start your day with:
A bowl of oatmeal topped with nuts, seeds, and honey.
A warm quinoa salad with roasted vegetables and olive oil.
Donât forget the natural heat that spices bringâcayenne, cinnamon, and cardamom not only add flavor but also help keep your body warm. One-pot meals are another great choice for convenience and comfort. Try:
Hearty chili with beans, ground meat, and tomatoes.
Vegetable curry with coconut milk and warming spices.
Shepherdâs pie topped with sweet potato mash for extra nutrients.
Lastly, snack smart with nourishing options like roasted chickpeas, hard-boiled eggs, or a handful of nuts and seeds, and stay hydrated with warm herbal teas or lemon water to combat dryness from indoor heating. By focusing on these warming, nutrient-dense foods, you can keep your body fueled, your spirits high, and the cold at bay.
Mind Stretchers
âïž
I am a three-digit number.
My digits are consecutive numbers.
The sum of my digits is 15.
My hundreds digit is the smallest of the three.
Yesterdayâs Answers to the Mind Stretchers:
Iâm round but not a ball,
I crack under pressure, yet stand tall.
From breakfast to baking, I play my part,
What am I, thatâs used from the start? âeggs, Debbie Ettinger got this early and correct!
Be the first to send us the correct answer for todayâs mind stretcher for a shout-out with the answer tomorrow. Just send us the answer and your name to news@dailyupsider.com or reply to email.
From the Community
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