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Daily Upsider - Sunday, December 15th, 2024
Sunday, December 15th, 2024
Good Morning! đ
Did you know? On December 15, 1791, the Bill of Rights was ratified in the U.S., securing the first ten amendments to the Constitution. A pretty significant day in shaping history!
Todayâs Upside
Innovation
Tattoo Brain Sensor
Freepik
Engineers in Texas have developed a groundbreaking bio-tech innovation: tattoo-like, spray-on sensors that can read brain activity for a full 24 hours without losing signal quality. Traditional electroencephalograms (EEGs), which have been used for nearly a century, face limitations: they are less effective on people with long or dense hair and tend to weaken after about six hours. In contrast, these new e-tattoos, made from a biocompatible, conductive polymer gel filled with microscopic sensors, easily pass through hair to provide stable, continuous brain monitoring.
At the University of Texas at Austin, lead researcher Nanshu Lu and her team have combined advancements in sensor design, specialized inks, and high-speed printing techniques to achieve this breakthrough. The process is streamlined: a computer determines the precise application site, then an inkjet printer deposits the ink, which dries in minutes. Not only do these tattoo EEGs maintain consistent signal strength for an entire day, they can also integrate spray-on âwiresâ to transmit data to a small wearable device, removing the need for bulky setups.
The potential impact of these e-tattoos is vast. Early adopters, such as athletes, are already using similar wearable technologies to monitor performance, and co-author JosĂŠ MillĂĄn suggests that this could revolutionize brain-computer interfaces by making them more discreet, comfortable, and accessible. As Lu notes, these e-tattoos represent a new frontier in wearable electronics, promising a future where seamless, long-lasting, and hair-friendly brain monitoring becomes the norm for both clinical and non-clinical applications.
Lifestyle
Nature Therapy
Credit Webster, Unsplash
Spending time in nature can significantly reduce emotional distress in children ages 10 to 12, offering a simple and cost-effective way to improve mental health. A Canadian study published in JAMA Network Open found that when over 500 students in Quebec spent two hours each week outdoors during class time for three months, their teachers observed notable behavioral improvements. These gains were particularly pronounced in children who began the program with heightened issues such as anxiety, depression, aggression, and social difficulties.
Led by Professor Marie-Claude Geoffroy of McGill University, the research took place during the pandemic and utilized a randomized controlled trial designâan important step beyond previous observational studies. Participating schools were all located within walking distance of a park or green space. In these natural settings, teachers continued to deliver standard lessons in math, science, and other subjects, while incorporating simple, nature-focused activities like drawing trees, writing haikus, or practicing mindful walking to help students feel calmer and more engaged.
This approach offers an accessible, low-cost intervention that could potentially reduce mental health disparities among school-aged children. By integrating nature-based programs into regular classroom instruction, schools may better support vulnerable children and foster a healthier, more inclusive learning environment.
Environment
Seaweed Fuel
Credit: Dr. Legena Henry, supplied to the Daily Express.
A woman from Trinidad and Tobago is transforming sargassum seaweed and rum distillery waste into a low-emission biofuel for cars. Her startup, Rum and Sargassum, emerged from a surprising success: when she and her team first tested the idea, they werenât even sure it would work. Driven by the need for more sustainable and affordable transportation in places like Barbados, the venture aims to provide a cleaner alternative to traditional gasoline.
The concept originated in a sustainable energy class taught by Dr. Legena Henry at the University of the West Indies in Barbados. Initially, the class considered replicating Brazilâs model of using sugarcane-derived renewable fuel. However, Barbadosâ declining sugarcane industry meant this approach wasnât viable. Inspiration struck when student Brittney McKenzie suggested utilizing sargassum, an invasive seaweed that costs millions to remove from beaches annually due to its odor and impact on tourism.
Skeptical but intrigued, Henry and her students decided to give sargassum a try, combining it with wastewater from rum distilleries. Unexpectedly, they produced biogas, validating their concept and prompting further research. The team is now studying sargassumâs distribution throughout the Caribbean and planning conversion kits that allow conventional cars to run on the new fuel. This innovation could significantly cut Barbadosâ carbon emissionsâby an estimated 103,000 metric tons annuallyâoffering an affordable, locally sourced, and greener solution to the regionâs transportation challenges.
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Healing Through Art
This Sunday, let's explore the power of creativity as a way to nurture our well-being. Art, whether it's drawing, painting, or writing, can help express emotions and release stress, offering a path to healing.
1. Start Simple
You donât need to create a masterpiece. Start with a few strokes or a short journal entry. The goal is to express, not to perfect.
2. Art as Reflection
What colors or shapes did you use? What do they say about how you're feeling? Your artwork can provide insight into your emotions.
3. Let Go of Perfection
Focus on the process, not the outcome. Art is a personal journey and doesnât need to be "right" or polished.
4. Combine Writing and Art
Try journaling alongside your creative process. Reflect on how the activity makes you feel or what it reveals about your inner world.
Activity for the Week:
Set aside 20 minutes to engage in a creative activity. Whether it's sketching, painting, or journalingâallow yourself to be present and use art to connect with your emotions.
Healing through art can be a calming, reflective practice that brings peace and clarity, no matter your age.
Mind Stretchers
âď¸
I have a screen but Iâm not a frame,
I store your thoughts, yet I have no name.
Iâm full of keys, but donât make a sound,
I help you explore without leaving town.
What am I?
Answers to yesterdayâs Mind Stretchers:
Iâm called a pair, though Iâm just one tool,
I move with a snap and follow no rule.
I shape whatâs around me, quick and with ease,
Cutting through things as I please.
What am I?
â scissors! Chris Hostetler got this right again very early!
The first to send us the correct answer for todayâs mind stretcher for a shout-out with the answer tomorrow. Just send us the answer and your name to [email protected] or reply to the email.
From the Community
If you have any uplifting stories and experience you might want to share, send those over to [email protected] for the chance to be featured
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